Self-care tips for moms and caretakers

(StatePoint) Carving out some “me time” is not just good for your mental health, physical wellness and confidence, as many moms know, it can actually make you a better parent. According to a survey of moms conducted by Hutchinson and Cassidy, those who had higher self-esteem had higher levels of perceived parenting confidence. Here are three ways to practice self-care: 1. Get some rest: We live…