How to celebrate National Exercise With Your Child Week

(SPM Wire) Movement is good for the body and mind, and there is no better time to start a healthy habit with your family than during “Exercise With Your Child Week,” which falls on August 6-12 this year. Here are three ways to celebrate physical fitness with your family during the week-long event and beyond: 1. Participate in a fun run: Sign up for a 5K race or community fun run. You don’t have…